COACHING FOR MEN & WOMEN 35+ · SE CALGARY
Feel Like Yourself Again.
Small-group coaching, up to 9 people per coach — not a generic gym routine. Serving SE Calgary.
★★★★★
Sound Familiar?
You used to feel strong. Lately it feels like your body works against you — low energy, stubborn weight, aches that weren't there five years ago. That's not aging. That's a training and nutrition plan that was never built for you.
Fitness Unhinged coaches men and women 35+ with a program built around your real life — your schedule, your body, your goals. No generic gym routine, no guessing.
Fat Loss • Muscle Gain • Feeling Like Yourself Again
TESTIMONIALS
Real Members. Real Results.
"Six months later, I've made great progress thanks to her knowledge, motivation, and infectious energy. Her meal plans keep me on track and weekly body scans keep me accountable."
— Fitness Unhinged Client, 6 Months In
"I was in such a place of darkness, not knowing who I was. FU has me feeling so good — lifting heavier than I ever imagined. This place feels like home."
— Fitness Unhinged Client
"Finally found a place that strikes the perfect balance. The culture of accountability is exactly the push I needed to stay consistent. 5 stars!"
— Fitness Unhinged Client
What You Get
No vague marketing language — here's exactly what coaching includes.
A personalized training plan
Built around your goals, your schedule, and your body — not a one-size-fits-all program.
Nutrition & meal plan guidance
Simple, sustainable eating that fits your real life — no fad diets.
Weekly check-ins & body scans
So you're never guessing whether it's working — real accountability, tracked weekly.
Small-group coaching — up to 9 people per coach
A real coach who actually knows your name and adjusts your plan as you go — not a 30-person bootcamp class, not just an app. 1:1 sessions available on request.
A team and community that shows up
Modifications for existing conditions, and members who cheer you on and push you.
Still On the Fence?
"I've tried everything and nothing works."
Most programs aren't built for 35+ bodies and busy schedules. This one is — that's the difference.
"I don't have time."
Sessions and plans are built around your real schedule, not the other way around. No 5am bootcamps required.
"I'm not in gym shape yet."
Most of our members weren't either. Every plan is modified for your current fitness level and any existing conditions.
Book Your Free Consult
One session. Real feedback on your goals. No pressure, no hard sell.
Takes about a minute. Protected by spam filtering.